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Weekly Podcast Episodes:

Taking Charge of Your Life with Chronic Illness

  • YouTube
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  • Facebook

YouTube Podcast:​

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Contact Me

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Thanks for submitting!

 

Looking To Support?

 

 

Many people have asked for a donation option to support the free YouTube Live classes. I have added a Button to fulfill this request as well as a Venmo option.  My goal is to give my time and help as much as I can. Other was to support are to Subscribe to the YouTube channel and share with your friends and family. I would love to reach thousands worldwide with an attainable fitness program designed for all. I will continue to offer these classes for free as I know many people are out of work and need resources for their fitness programming. To me, fitness is healing.

 

In a time of such uncertainty, I hope you can find healing through this community and movement practice. If there are additional ways I can support you in this, please let me know.

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With Gratitude,

Nika

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